All about Essential Fatty Acids and Fish Oil

By now, most of us have heard of essential fatty acids (EFAs) and their prospective health profits. They're said to sustain mental function and memory, assistance the heart and immune system, aid in cell repair and reproduction and even help balance hormones. You can also visit for more details about Fatty Acids and Fish Oil.

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Fish oil, accordingly noted by the medical community as having similar benefits, contains high levels of omega-3 essential fatty acids, therefore forming the link between a regular regimen of seafood oil and health. Fish oil comes as a health supplement and will come in both liquid and capsule form.

What are Essential Fatty Acids?

Essential Fatty Acids are unsaturated body fat typically within the natural oils of fruit and vegetables, certain nut products and seeds plus some fish. They're thought to advantage health more than the fats found in beef and milk products and may have even a positive effect on cholesterol and triglyceride levels in the bloodstream. Essential Fatty Acids are known as "essential" because they need to be obtained through diet and are crucial to the standard progress and function of muscles, nerves, skin cells and body organs in humans.

Omega-3 essential fatty acids – the essential fatty acids found in fish oil

Omega-3 essential fatty acids are a kind of polyunsaturated fat within much cold water seafood including trout, salmon, sardines, anchovies, herring, mackerel, tuna, and cod. Both most potent kinds of omega-3 essential fatty acids are an eicosapentaenoic acid solution (EPA) and docosahexaenoic acidity (DHA), both known as "good fatty acids" – unlike fats, which when used in excess can result in cardiovascular problems, neural and brain disorders.