Courtesy: Coombe Farm
You have recently become more concerned about your diet and want to shift towards a healthier lifestyle. Your friends have been telling you to switch to grass-fed lamb, however you are not sure about its advantages. Below is a list of benefits of eating grass-fed lamb to help you out.
1. Good for your heart
Grass-fed lamb contains omega-3 fats and conjugated linoleic acid, which decreases the risk of inflammation and heart diseases. Furthermore, grass-fed lamb also is a good source of several anti-oxidant minerals such as selenium, zinc and others important B vitamins and vitamin E. This also reduces the chances of development of cardiovascular problems.
2. Less fatty
Grass-fed lambs have lesser fats as compared to the grain-fed ones. As, these animals have access to open pastures they tend to be more active and this allows them to burn greater calories. As, grass-fed lambs are leaner and contain less fat, they are good for your health.
3. Consistent with a healthy lifestyle
If you are someone who is interested in high intensity workouts such as Crossfit or Paleos, or even if you just want to work out more, it is important that along with exercise you also pay attention to your diet. Meat products especially lamb forms a big part of our diet and thus, shifting to grass-fed lamb which contains more vitamins and heart-healthy nutrients is a great step.
Therefore, considering these benefits you should try out grass-fed lamb. You can easily find it any shop offering organic delivery in Brisbane. Try making a healthy diet for yourself and see the change.