Lack of motivation will hinder anyone's efforts to get fit. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These tips will help you create a workout that works for you and is fun too.
Is there a best time to exercise? According to some studies, the best time to exercise is between 2 to 6 pm when your body is warmed up. This will help you to maximize the results that you can get from your workouts. However, if you are unable to stick to that time, it may be better for you to choose a time that is at least 3 hours before your bed-time to work out. By doing this, you will not interrupt your sleep cycle.
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To avoid hitting a plateau in your fitness results, it may be wise for you to mix up your routine once every 2 weeks. This will prevent your body from getting accustomed to what you do and reduce its effectiveness.
Working out does not necessarily have to be a struggle. Put fun into your workout routines and you will look forward to your exercise time. These tips will put the fun back into your exercise routine.